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Introduction
Fresh basil leaves have a unique aroma not even approximated by any other herb, making them an essential ingredient in cuisines of countries all over the world. There are hundreds of species and their hybrids marketed as basil, but the herb most commonly used in herbal medicine is the Mediterranean or "sweet" basil (although arguably Thai basil is sweeter). Basil produces its essential oils in glands in its leaves that have to be activated by UV-B rays from the sun; the best quality basil is grown in hot, sunny climates. Basil is used as a fragrance ingredient in perfumes, soaps, shampoos, and other body care products. Reportedly it has been used in the Far East for centuries for a variety of ailments, including head colds, a cure for warts, worms, as an appetite stimulant, carminative, and as a diuretic, among others.
Constituents
Basil has a unique aroma because of the many constituents of its essential oil. The oil contains 1,8-cineol, citral, eugenol, linalool, methyl chavicol, methyl cinnamate in relatively large quantities and bisabolene, camphor, cryophyllene, geraniol, and ocimene in smaller quantities influencing taste and action in the body.
Parts Used
Dried leaf in teas or essential oils for topical application.
Typical Preparations
The essential oil used topically. As a spice it can liberally used in foods.
Summary
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Catnip
CATNIP - 4 oz..Catnip: Nepeta cataria
Catnip is an invaluable remedy for respiratory infections - taken as a hot tea it increases perspiration and effectively brings down fevers, and acts as a decongestant. Catnip should be taken frequently at the first signs of colds or flu, and is also helpful in bronchitis and asthma, as well as eruptive infections such as chicken pox measles.
Throughout history, catnip has been used by man to produce a calming, sedate state of mind, without intoxication
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Green Tea - 4 ozpowerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. Lowers cholesterol
Increase Thermogenesis (the body's rate of burning calories)
Enhance fat oxidation
Green tea's most significant weight loss benefit - it burns fat naturally and increases metabolism!
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